When the Weight of Your Thoughts Overwhelms You
We all know that feeling we get when things become too much. Whether the grief is bubbling to the surface, and we can’t hold it in, or the weight of worry is burying us under layers of concern and we feel like we’re going to suffocate, we feel the weight. When the dark thoughts creep in it’s hard to fight against the tide that seems to be too strong to turn. The worry and anxiety do not just set the tone for our day, they can consume it. So how do we fight it? And how can we encourage those we love in helpful ways that will point them to Christ in the struggle to manage the overwhelm?
Psalm 94:19 gives us some guidance; check out these three translations:
“When anxiety was great within me, Your consolation brought me joy.” (NIV)
“In the multitude of my anxieties within me, Your comforts delight my soul” (NKJV)
“When the cares of my heart are many, Your consolations cheer my soul.” (ESV)
Did you see it? WE can’t change anything…but God CAN and He WILL!!
The word anxiety (cares) comes from the Hebrew the word “sarapin” and means “disquieting thoughts.” 1 We’ve all experienced those, haven’t we?
Whether it’s worry over our kids, concern over a situation that feels out of control, fear of the unknown or grief over recent news, our hearts can only withstand so much. When we’re overwhelmed, our minds spin and build upon what is already present. It marinates. It festers. It distracts us from God and steals our peace. It’s not how God wants us to live.
When our thoughts battle against one another or against our peace of mind and heart, that is what Hebrew calls “sarapin”. The word “sarapin” stems from the root word “səipa” which means “ambivalence, division, or divided opinion.”2 And when we give space to those anxious thoughts, they can begin to consume us and distract our mind and heart from focusing on and trusting in God.
But God has a remedy for the confusion and division. Notice…GOD has the remedy. As much as we might try, we don’t have the power to will ourselves to be comforted. But God does!
His consolation or comfort is present and available to us. The Hebrew word “tanhumot” means “compassion or solace.”3 and that word comes from the word “naham” which means “to take a deep breath and be comforted.”4
Remember when our children would cry, sob with ragged breaths and sniff back the tears? We would gather them in, sweep the hair out of their eyes and gently rub their back or arm. Oftentimes we would gently tell them, “just breathe” and we could see them begin to settle and grow calm. Friends, that’s what our Heavenly Father tells us, too, “Just breathe. Rest in My strength. Lean into Me and find comfort and solace. My comforts can delight and cheer your very soul.” Why is it that we resist? Why do we think we have to settle our hearts in our own strength?
If we invite Him to, God settles and smooths our thoughts and our heart so that our troubled minds can be calmed and rest. He longs to give us joy, delight, and cheer! And what better way to demonstrate to others that we have the joy of the Lord?!
Today, take time to pray and pour out your heart to the Lord. Tell Him all the things that are weighing you down. He can bear the load- nothing is too much for Him. Be honest about your fears and your anger, your hurt and confusion. Lean into Him and let Him comfort you. He can and He will.
Then, take time to read the Psalms, maybe listen to some praise and worship music. Just sit and be still. God has abundant comfort for our needs, we only need sit at His feet and ask.
Pray without ceasing.
1. H8312 - śarʿapîm - Strong's Hebrew Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/h8312/kjv/wlc/0-1/
2. H5587 - sᵊʿipâ - Strong's Hebrew Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/h5587/kjv/wlc/0-1/
3. H8575 - tanḥûmôṯ - Strong's Hebrew Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/h8575/kjv/wlc/0-1/
4. H5162 - nāḥam - Strong's Hebrew Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/h5162/kjv/wlc/0-1/
Fear, Faith, & Examples to Follow
Matthew 14:25-33 “Shortly before dawn Jesus went out to them, walking on the lake. When the disciples saw him walking on the lake, they were terrified. “It’s a ghost,” they said, and cried out in fear. But Jesus immediately said to them: “Take courage! It is I. Don’t be afraid. “Lord, if it’s you,” Peter replied, “tell me to come to you on the water.” “Come,” he said. Then Peter got down out of the boat, walked on the water and came toward Jesus. But when he saw the wind, he was afraid and, beginning to sink, cried out, “Lord, save me!” Immediately Jesus reached out his hand and caught him. “You of little faith,” he said, “why did you doubt?” And when they climbed into the boat, the wind died down. Then those who were in the boat worshiped him, saying, “Truly you are the Son of God.””
Let’s look at the actions and responses of the disciples:
They saw Jesus, but they didn’t recognize Him, they were terrified.
They cried out in fear.
Peter stepped out of the boat at Jesus’ invitation and began to walk on the water
Peter got distracted by the wind and waves around him and began to sink, he cried out in fear
Jesus and Peter returned to the boat together
The disciples worshiped Jesus and acknowledged His Deity.
Now, look at the actions and responses of Jesus:
Jesus walked on the water to the disciples’ boat- He knew right where they were
He immediately reassured them when they cried out in fear
He invited Peter to come out on the water with Him (He didn’t rebuke his doubt or give a sermon, He simply said “Come”
Jesus immediately reached out to catch Peter as he began to sink. There is that word again…immediately
Jesus questioned Peter’s faith and his doubt
He climbed into the boat with Peter and the disciples.
Do you notice the difference? The disciples were focused on the situation. Jesus was focused on the relationship. Go back and read the lists again.
The disciples didn’t even recognize Jesus. He was there. He spoke to them, but their distraction at the things going on around them kept them from hearing His voice.
Then, Peter stepped out in faith to walk on the water. We need to ask, was he motivated to prove something to himself (that it really was Jesus) something to others (that he would be the one to walk on water) or was he fully driven to walk toward Christ- focused on Him, pursuing Him?
Jesus said “Come”, an invitation to join Him, an offer to pursue relationship and Peter was initially focused on Jesus, yes. But as soon as he got distracted, he shifted his focus to what was going on around him. He began to sink. Peter quickly realized the impact of fear on his focus, his faith and his position. He got distracted by the situation.
When we struggle with anxiety and fear and we pursue ways to control it, face it and conquer it, are we doing it to prove something to ourselves, to others, or to pursue Christ? Are we focused on the relationship, or on the events going on around us?
Friends, there is so much that can captivate our thoughts and our hearts. Where is our focus? Are we listening to Jesus, calling us to come to Him? Are we looking to Him alone in the midst of our storm, or are we too busy watching the wind and waves and anticipating what they will do to us? How often do we allow our fear and anxiety to consume our focus? …And if we’re sinking, what kind of example are we setting for others…for our sons and daughters?
Here are the things we need to remember.
In Matthew 14, Jesus knew exactly where the disciples were. He knows right where we are too. He knows where our sons and daughters are. He can be right there with them, reassuring them, calling them to ‘come’.
God will direct us into things we cannot handle on our own- we need to trust Him
The boat was buffeted by the waves…but as soon as Jesus stepped into the boat, the wind died down - When we invite Jesus into our storm, He brings peace. His presence calms our anxiety. The difficulty may still be there, but our focus shifts and our heart is assured because our Savior is at the helm. We hear His voice. We know and enjoy His presence. He brings peace and dispels our fear.
It’s no wonder, then, that we see Peter remind us in 1 Peter 5:7 “Cast all your anxiety on Him because He cares for you.” Peter knew that first hand.
Today, stop and talk to the Lord, He’s calling you to come. Focus on Him, not the storm. Invite Him into your ‘boat’. Rest in the fact that He sees and knows all. Nothing is out of his control. Let’s refocus. Let’s cast our anxiety and fear aside and look to the Lord. He’s calling us to come. Let’s set the example for our sons and daughters and pursue Christ instead of sinking in the sea of fear and worry.
Pray without ceasing.