When the Weight of Your Thoughts Overwhelms You
We all know that feeling we get when things become too much. Whether the grief is bubbling to the surface, and we can’t hold it in, or the weight of worry is burying us under layers of concern and we feel like we’re going to suffocate, we feel the weight. When the dark thoughts creep in it’s hard to fight against the tide that seems to be too strong to turn. The worry and anxiety do not just set the tone for our day, they can consume it. So how do we fight it? And how can we encourage those we love in helpful ways that will point them to Christ in the struggle to manage the overwhelm?
Psalm 94:19 gives us some guidance; check out these three translations:
“When anxiety was great within me, Your consolation brought me joy.” (NIV)
“In the multitude of my anxieties within me, Your comforts delight my soul” (NKJV)
“When the cares of my heart are many, Your consolations cheer my soul.” (ESV)
Did you see it? WE can’t change anything…but God CAN and He WILL!!
The word anxiety (cares) comes from the Hebrew the word “sarapin” and means “disquieting thoughts.” 1 We’ve all experienced those, haven’t we?
Whether it’s worry over our kids, concern over a situation that feels out of control, fear of the unknown or grief over recent news, our hearts can only withstand so much. When we’re overwhelmed, our minds spin and build upon what is already present. It marinates. It festers. It distracts us from God and steals our peace. It’s not how God wants us to live.
When our thoughts battle against one another or against our peace of mind and heart, that is what Hebrew calls “sarapin”. The word “sarapin” stems from the root word “səipa” which means “ambivalence, division, or divided opinion.”2 And when we give space to those anxious thoughts, they can begin to consume us and distract our mind and heart from focusing on and trusting in God.
But God has a remedy for the confusion and division. Notice…GOD has the remedy. As much as we might try, we don’t have the power to will ourselves to be comforted. But God does!
His consolation or comfort is present and available to us. The Hebrew word “tanhumot” means “compassion or solace.”3 and that word comes from the word “naham” which means “to take a deep breath and be comforted.”4
Remember when our children would cry, sob with ragged breaths and sniff back the tears? We would gather them in, sweep the hair out of their eyes and gently rub their back or arm. Oftentimes we would gently tell them, “just breathe” and we could see them begin to settle and grow calm. Friends, that’s what our Heavenly Father tells us, too, “Just breathe. Rest in My strength. Lean into Me and find comfort and solace. My comforts can delight and cheer your very soul.” Why is it that we resist? Why do we think we have to settle our hearts in our own strength?
If we invite Him to, God settles and smooths our thoughts and our heart so that our troubled minds can be calmed and rest. He longs to give us joy, delight, and cheer! And what better way to demonstrate to others that we have the joy of the Lord?!
Today, take time to pray and pour out your heart to the Lord. Tell Him all the things that are weighing you down. He can bear the load- nothing is too much for Him. Be honest about your fears and your anger, your hurt and confusion. Lean into Him and let Him comfort you. He can and He will.
Then, take time to read the Psalms, maybe listen to some praise and worship music. Just sit and be still. God has abundant comfort for our needs, we only need sit at His feet and ask.
Pray without ceasing.
1. H8312 - śarʿapîm - Strong's Hebrew Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/h8312/kjv/wlc/0-1/
2. H5587 - sᵊʿipâ - Strong's Hebrew Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/h5587/kjv/wlc/0-1/
3. H8575 - tanḥûmôṯ - Strong's Hebrew Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/h8575/kjv/wlc/0-1/
4. H5162 - nāḥam - Strong's Hebrew Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/h5162/kjv/wlc/0-1/
The Battle of the Mind- Loving God with All of It
Matthew 22:37 “Jesus replied: “ ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’”
Loving God with all our mind seems like a ‘no-brainer’, right? We know we should do that. We talk about it. We encourage others to do it. It’s likely we taught our sons and daughters this very scripture. But when it comes down to it, how do we really do that… and are we intentional about it? Do we really understand what it means to love God with all our mind?
The word ‘mind’ in Matthew 22:37 is the Greek word, dianoia. It means “deep thought, the ability of the mind or its disposition, by implication, its exercise: imagination, mind, understanding.” (1) That encompasses quite a bit, doesn’t it? If our thoughts are captive on God (2 Corinthians 10:5), we are spiritually setting our minds on things above (Colossians 3) and protecting ourselves from spiritual attack and oppression. We are intentionally exercising our minds in ways that will spiritually strengthen and protect us.
But there’s more. Let’s break the word “dianoia” down a bit more. It’s important to dig in so we really understand. The prefix of the word dianoia is ‘dia’, which means “through, over, across, the channel of an action”(2). The second part of dianoia is the Greek word “nous” which means, “mind or understanding” (3) and comes from the root word “ginosko” meaning to “allow, be aware of, feel, have knowledge, perceive, be resolved, be sure, understand.” (4)
Think about it. The Greek word for mind is vastly more detailed than what we might recognize by only reading the English. Dianoia involves the channel or direction of one's thoughts, the depth of their understanding and what one chooses to allow to be present and active in their mind; what they are pondering and meditating on. It’s the direction, the action and the permission of our thought life.
Dianoia isn’t a word we use on the daily. It’s likely we may be more familiar with the word ‘paranoia’. The prefix of the word, “para” means “beside, next to, near, against or contrary to”(5). When we focus on what is near or around us (para), it can stir fear. If we allow what is contrary to God to consume our thoughts, we are dwelling on things that do not support Godly thinking. What we choose to marinate in begins to saturate us. It colors our thinking. It flavors our choices. It overtakes us so that we think of Godly things less and less and we become more and more filled with the world around us. We need the ‘dia’ not the ‘para’.
The little things matter, friends. What we choose to watch and listen to. What we read and discuss. Who we fellowship with and how and where all impact our thinking. And our thinking impacts everything. Are we taking intentional time to think on God’s word and meditate on His precepts? Are we marinating in the honey of the Word or the acid of the world? We need to pray for our sons and daughters and, really, for all believers that as this world grows darker, we strive intentionally to love God with all our mind.
Are we marinating in the honey of the Word or the acid of the world?
“Love the Lord your God with all your mind.” It’s a straightforward command that we need to embrace with all that we are. We need to be intentional. God will not falter or cool in His love for us, be we can certainly grow cold in our love for Him.
“Because of the increase of wickedness, the love of most will grow cold,” Matthew 24:12
Today, let’s pray for our sons and daughters, for our friends and loved ones, that they would understand and pursue loving God with all their mind. Pray for purity in thought. Pray that they would choose ‘dia’ over ‘para’. If we look around, we’ll be overcome by the darkness and decay of the world, but if we choose to look toward God, we’ll be blessed and protected. We’ll know hope- elpis - the eager expectation of good and the confident joyful expectation of eternal salvation (6).
“Father, you call us to demolish arguments and every pretension that sets itself up against the knowledge of God, and to take captive every thought to make it obedient to Christ. (2 Corinthians 10:5). You know that Satan attacks our minds and it is there that the spiritual battle and downfall begin. Lord, help (name) to love You with all of their mind. Don’t allow them to give away little corners and pieces of their mind. Protect them from ‘marinating’ in ideas and activities that would have them dwell on ungodly things. Lord, let the helmet of salvation protect their mind from any attacks because we know our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms (Ephesians 6:12). Help (name) to set their mind on things above (dia), not on earthly things (para) and strengthen them to walk faithfully with You. Lord, time is short. Our world is dark. Satan will do anything he can to destroy believers and keep unbelievers from turning to Jesus. I pray Your mighty protection over each of my family and friends and over Your Church today and in the days to come. Lord, work mightily and may all the glory be Yours now and forever, in Jesus’ name, amen.”
G1271 - dianoia - Strong's Greek Lexicon (niv). Retrieved from https://www.blueletterbible.org/lexicon/g1271/niv/mgnt/0-1/
G1223 - dia - Strong's Greek Lexicon (niv). Retrieved from https://www.blueletterbible.org/lexicon/g1223/niv/mgnt/0-1/
G1223 - dia - Strong's Greek Lexicon (niv). Retrieved from https://www.blueletterbible.org/lexicon/g1223/niv/mgnt/0-1/
G1097 - ginōskō - Strong's Greek Lexicon (niv). Retrieved from https://www.blueletterbible.org/lexicon/g1097/niv/mgnt/0-1/
Para-word meaning. Wiktionary. (n.d.). Retrieved from https://en.wiktionary.org/wiki/para-#:~:text=From%20Ancient%20Greek%20%CF%80%CE%B1%CF%81%CE%AC%20(par%C3%A1,against%2C%20contrary%20to%E2%80%9D).
G1680 - elpis - Strong's Greek Lexicon (niv). Retrieved from https://www.blueletterbible.org/lexicon/g1680/niv/mgnt/0-1/
Pray without ceasing.
*Join the PAC Prayer will be taking a short break for the month of March. See you in April! Until then, pray faithfully. Pray often. Pray without ceasing.
The Battle of the Mind
Philippians 3:18-21 “For, as I have often told you before and now tell you again even with tears, many live as enemies of the cross of Christ. Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things. But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body.”
Here’s a startling statement: either we live for Christ, or we are His enemy.
What does it mean to be an enemy of the cross? That word, enemy, in the original Greek means hateful, hostile, at enmity with God (1). Often we think of hate as the act of rebellion and venomous speech, resisting and fighting against something with every ounce of physical and emotional strength. But hate can be a passive hostility, a rebellious spirit or a hard attitude against something or someone. Hate is a mindset. It won’t dissolve without a change. Unless the mind is convinced, the heart won’t follow.
And here’s the thing. The battle is all in the mind. Satan is the great deceiver. He will convince us, beyond a doubt, that his lie is the truth. He will deceive us into thinking that the darkness is where we will thrive. He will convince us to drink his poison to satisfy our thirst only to laugh and watch us choke on his evil. He will invade our minds and thoughts to keep us from submitting to God and will, rather, convince us that we can and should be our own god. Psalm 10:4 “In his pride the wicked man does not seek him; in all his thoughts there is no room for God.”
We need to fight this battle right where it’s happening. We need to ask the Lord to intercede in the minds of our sons and daughters and redeem them from the grip of the Enemy. We need to pray scripture to fight Satan. When Jesus was tempted, he answered Satan with scripture, He fought the battle of the mind with the very words of God. Hebrews 4:12 “For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”
Today, let's take time to pray scripture over the minds and hearts of our sons and daughters. God is able to intervene and turn enemies of the cross into faithful followers who love Him with their heart, soul, mind and strength.
Pray without ceasing!
1. G2190 - echthros - Strong's Greek Lexicon (kjv). Retrieved from https://www.blueletterbible.org/lexicon/g2190/kjv/tr/0-1/
Boundaries of the Thoughts & Mind
2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”
Philippians 4:8 “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.”
The battlefield of the mind is a dangerous place. There we struggle with thoughts and desires. We ponder sin...or make a firm determination to avoid it. We wrestle with doubt, anger, dark thoughts and depression. We relive memories that often contain vivid reminders of our faults and failures. The mind is certainly a battleground where the Enemy can disable and defeat us.
So what can we do? First, we need to demolish those arguments that fight against what we know is true according to God’s word. We DEMOLISH them. We don’t just set them aside or push them down, we need to destroy them. Then, we have to take every thought captive. If it’s not pleasing to the Lord or edifying to our hearts and minds, it’s gotta go. What are we meditating on? Do we want to feast on the fresh, spiritual food of scripture, or do we find delight in chewing on years-old, spoiled ‘leftovers’ from our faults and failures?
Next, we must remind ourselves of what is true. We are made in the image of God. Think about that. We bear the image of the Almighty God! He created us in His likeness (Gen 1:26). So we are God’s ultimate creation! Then, He set eternity in our hearts- giving us a sense of purpose and a longing for more than what we see and experience here on earth (Ecc. 3:11). So our value is rooted in the image we bear and the purpose we hold; they are spiritual, eternal, and gospel-directed.
The Enemy hates that. He will do all he can to destroy us. He HATES image-bearers. His arguments set themselves up against everything God says is right and true! So, when our thoughts and hearts veer from our God-given value and purpose, when they argue and war against what we know is right and true, we need to stop and redirect them back to God’s truth once again. Take every thought captive!! Don’t entertain them, don’t linger with them, don’t abide with them. Too often we get ‘comfortable’ with our negative thoughts. We live with them and maybe even feel consigned to carry them- it’s our ‘lot in life’. It’s just the way it is and although we don’t like it, we are so familiar with that mindset that to try and break out means abandoning our ‘comfort zone’, despite the dark discomfort it brings. Stop!! Do not give the Enemy space in your thoughts! Hang a ‘no vacancy’ sign and fill your mind with the Truth of scripture!!
But we don’t just take those thoughts captive and then sit there. No, we bring them into obedience to Christ. We have to shift our thinking. When Christ redeemed us, He pulled us out of the swamp of our sin. We were not meant to continue living there, up to our necks in the muck and mire of our iniquities. He changed our hearts, our minds and our spiritual destination. So, when we struggle with thoughts and feelings that are negative, dark and defeating, we’re heading back to the swamp. God placed boundaries for us to protect us from that space...let’s not jump the wall and head back to our sinful, hopelessness.
So, then, what do we think on? Whatever is true- we are made in God’s image, we are His children, we are holy and dearly loved. That is truth! Jesus is the Way the Truth and the Life- think on Him!! Then, whatever is noble- that’s the stuff that’s honorable and honest, not the lies from the pit, but the Truth from the Word! Whatever is pure and unpolluted is what should be at home in our hearts and minds. Leave no room for filth and lies. If it’s of ‘this world’ it’s likely tainted...so fill your minds with scripture! Then, whatever is lovely. Friends, we can spot ‘lovely’ a mile away!! Run after that- seek to fill your minds with beautiful things of the Lord. If it’s admirable, embrace it. If it’s sketchy, kick it to the curb! Whatever is praiseworthy- think on it. If it’s not praiseworthy, it’s likely an intruder...a ‘plant’ by the Enemy to derail our walk.
Let’s pray for our sons and daughters today that they will take EVERY thought captive and bring it into obedience. Pray that they would understand their value and purpose and would guard it well, abiding by firm boundaries of the mind, allowing the Lord to be the Master of their thoughts and the One on whom they meditate. Pray that the Enemy would be powerless to affect them and that their thoughts would be centered on all that is just, good and lovely according to the Lord.
Pray for boundaries and protection, today and every day.
Pray without ceasing.