Remedy for a Troubled Heart
“Do not let your hearts be troubled and do not be afraid.” John 14:27b
“Let not your hearts be troubled.”
That’s easier said than done, right?
“Let not your hearts be troubled.”
It was what Jesus’ said to the disciples.
It’s likely we’ve heard that statement a lot. We’re familiar with the passage of scripture. But have we really considered the meaning of those words and the context in which they were spoken a little more closely.
It was at the Last Supper, the Passover, when Jesus predicted His betrayal and death to the disciples. There was much going on, both around the table and in the spiritual realm. The disciples didn’t fully understand and there were whispers of “Ask Him who it is” and questions of “Lord, will I be the one to betray You?” The Lord was trying to prepare the disciples for what was to come both in the immediate hours and in the days, months, and years following.
Ponder that. Jesus knew His death was near. He understood the pain and suffering He would endure. He knew that His death and resurrection would seal eternity for all who confessed and believed in His name, but it would cost Him everything to secure that for us. He also knew the spiritual battles would be strong and the powers of heaven and hell would be raging. Satan would rejoice, thinking he had won- finally defeating the Son of God. The demons would become even more aggressive against anyone bearing the name of Christ. Heaven would sorrow at His death and then rejoice at the mighty victory over sin and eternal death. And Jesus knew His disciples would face persecution and death because they carried His name. The battle was only beginning.
In the context of all of that, Jesus said something profound that we should ponder. He said, “Let not your heart be troubled.” Let not… meaning, do not allow it.
Jesus knew the disciples would be faced with a choice: they could come undone at the death of their Lord and hide in fear, or they could embrace the power of the Lord Jesus and be bold and courageous and do what He had instructed them to do. And Jesus knew, centuries later, we would need to hear the same message because we, too, would be faced with difficult choices, with mistreatment and derision for our faith, and with hardship and suffering because we represent the name of Christ.
Philippians 1:29 For it has been granted to you on behalf of Christ not only to believe in him, but also to suffer for him,
In this world we will have trouble (John 16:33), because this world is not our home. This world is the kingdom of the Prince of the Power of the Air- Satan (Ephesians 2:2). And we are aliens and strangers here (1 Peter 2:9-11), unwelcome by and a target of the spiritual authorities under the control of Satan (Ephesians 6:12).
Anytime we are faced with a struggle, with pain, with hardship, with terror, with uncertainty, we have a choice. We can either allow our hearts to go ‘there’ and be filled with anxiety and paralyzed by fear, or we can take every thought captive (2 Corinthians 10:5).
As a parent, this is a daily struggle, whether or not we choose to admit it. We worry. We panic. We fear. There are so many things that can threaten the safety and well-being of our sons and daughters. But friends, giving into that fear is a choice that we make. It is socially acceptable to be a worrying parent. We let our hearts be troubled and we don’t make an intentional choice to stop.
The word troubled, in Greek, is the word tarasso, and it means “to stir or agitate, as if to boil water, to trouble a thing by moving it’s parts to and fro; to cause one inward commotion, take away his calmness of mind, disturb his equanimity; to disquiet, make restless" 1
We allow our minds to run with all of the scenarios, we worry, we stress, we lie awake at night and our minds tumble like a washing machine on the spin cycle, all of the ‘what ifs’ are followed by the ‘and thens’ and we spend more time meditating on the troubles rather than on the Lord.
When we choose worry and fear, we choose to model to our sons and daughters a lack of trust in God. We’re demonstrating that we are not sure He will do the best thing for us and for our sons and daughter. We pray for what we need Him to do, yet balk at surrendering our will to His. We try to fix the situation ourselves. We stay awake at night, working through the details in our minds and praying for what we want to see happen or the resolution we believe is the right one. We wrestle with all of the feelings, but friends, feelings lie. The heart is deceitful (Jeremiah 17:9) and to give in to the angst is to play into the hands of the enemy who wants us consumed with anything but Jesus.
Jesus told His disciples, “Let not your hearts be troubled. You believe in God, believe also in Me” John 14:1. When we are troubled we need to stop and ask ourselves, “Do I believe in God?”. If the answer is “Yes” then the next questions should be, “How am I demonstrating that belief?”.
We need to work on taking every thought captive and making it into obedience to Jesus Christ. You see, those worrisome thoughts and nagging fears are the arguments and pretensions that set themselves up against the knowledge of God. They distract us from God and pull us from faith in His ability to solve our problems and from believing in His sovereignty over them…and isn’t that exactly what the enemy desires?
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ” 2 Corinthians 10:5
When those fears arise, when that anxiety begins to swell in our throat, when our stomach churns with worry, we must be intentional to take every thought captive rather than marinate in the worry. (I’m preaching to myself here, friends. I struggle with this too!)
So, maybe we are determined to capture those thoughts…but then what? The next step is Philippians 4:8,
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
We have to be intentional to refocus our thoughts. We have to choose to dwell on those things that will strengthen our faith in the Lord. We need to focus on the promises of God and choose to obey what He commands us to do.
“Submit yourselves, then, to God. Resist the devil, and he will flee from you.” James 4:7
“And when your faith is weak, pray as the father did who had a son possessed by a demon and asked Jesus to bring deliverance and healing, “I believe, help my unbelief.” Mark 9:14-27
Jesus knows how much we love our sons and daughters. We would give our life for them- He knows, because He gave His life for us, even when we were undeserving. He has compassion on us,
“As a father has compassion on his children, so the LORD has compassion on those who fear him;” Ps 103:13
But He also desires that we would grow in our wisdom and knowledge of Him and His Word so that we would not be easily tossed by hardship.
When you’re tempted to worry and fear, let not your heart be troubled. Don’t give into the temptation to feed the fear. Focus on the Truth of Scripture and of Who God is. The more you dwell on the Father, the further the fear recedes from your thoughts and from your heart.
Take time to meditate on these Scriptures:
Psalm 17:6 “I call on you, O God, for you will answer me; give ear to me and hear my prayer.”
Proverbs 3:5 5 “Trust in the Lord with all your heart and lean not on your own understanding;”
Psalm 27:1 “The Lord is my light and my salvation whom shall I fear? The Lord is the stronghold of my life- of whom shall I be afraid?”
Psalm 31:24 Be strong and take heart, all you who hope in the Lord .
Psalm 33:20-22 “We wait in hope for the Lord ; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name. May your unfailing love rest upon us, O Lord , even as we put our hope in you.”
Psalms 55:22 Cast your cares on the Lord and he will sustain you; he will never let the righteous fall.
Psalm 62:8 “Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.”
These seven Scriptures can be your meditation throughout the week. Write them down, keep them where you can be reminded. Know that the Lord, alone, is your refuge. He hears your prayers and He will answer…He WILL. His timing isn’t akin to ours nor are His ways - they are so much higher and better. Be careful that you are looking for Him to work, not looking for Him to follow what you determine is the best course of action. Surrender yourself to Him, to His timeline and to His plan.
Take time to study God’s Word. The more you dig into HIs Word, the more reassurance you will have in His Sovereignty. You can rest in Him, knowing He will always do what is best. Grow in your knowledge of Him, meditate on His words, rest in His character.
There IS a remedy for a troubled heart…do you want it? Or would you rather wrestle with your angst and insecurities. Sometimes we become too comfortable with what we know, even though it’s painful and hard. Get to know the God of the universe! Rest in His power! Hide in the shadow of His wings. Nestle into His loving embrace.
“For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to his glorious might so that you may have great endurance and patience, and giving joyful thanks to the Father, who has qualified you[f] to share in the inheritance of his holy people in the kingdom of light. For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, in whom we have redemption, the forgiveness of sins.” Colossians 1:9-14
“Heavenly Father, I give you all of my uncertainties. I release all of my worries to You. I trust You. My troubled heart is too focused on the cares of this world and I know that is not what You ask of me. Take my heart and mold it into a heart that loves Jesus and craves time with Him. Give me a hunger and thirst for righteousness, not a craving for drama and anxiety. I pray that I would model what it means to trust and rest in You to my sons and daughters. I pray for (name) that they, too, would learn to trust and rest in You, not in the daily troubles that surround them. Lord, lift their eyes to focus on what is eternal. Help them set their heart on things above (Col. 3) and set aside the weight and sin that weigh them down and, instead, fix their eyes on Jesus, the author and perfecter of their faith (Heb. 12:1-2). Lord, I pray for the prodigal who is running from You. Lord, they are dragging the weight of this world along with them, their heart is troubled and their mind is filled with everything the enemy throws at them, yet they refuse to surrender to You. Bring them to the end of their prodigal pathway. Let them hit the dead end that shows them there is nothing for them apart from You. I pray, Lord, that You would be a balm to their troubled heart. Help them to see that You are their refuge and strength. You hear their cries. You will carry their cares and sustain them through anything they might face in this world and You will guarantee an eternity at Your side, where every sorrow is erased and every tear is wiped away. Lord, work in (name)s heart and mind today. Be the balm and remedy for their troubled heart. May Jesus be praised in every moment, every change, every heart that cries out for Him. In Jesus’ name I pray, amen.”
Pray without ceasing. Rest in His promises.
1. G5015 - tarassō - Strong's Greek Lexicon (niv). Retrieved from https://www.blueletterbible.org/lexicon/g5015/niv/mgnt/0-1/